The Ultimate Guide to Boosting Your Immune System

We all love the idea of fighting off illnesses by eating certain foods or doing certain things, but can you really boost your immune system? Well, scientifically speaking, no. Read our guide to learn more about this controversial topic.

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What Is Processed Food and Why You Should Avoid It

We usually think of potato chips and frozen pizza when we hear the word ‘processed,’ but bagged veggies, milk, and canned tuna are processed too! Dive into this article to learn about which processed foods you should really avoid.

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