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The Healthy Cuisine
  • Foods & Nutrition
    • Healthy Eating
    • Weight Control
    • Foods for Wellness
    • Healthy Food Facts
  • Healthy Recipes
    • Healthy Lunch Ideas
    • Healthy Drinks
    • Healthy Cakes
  • Green Living
  • Cooking Tools

Foods for Wellness

Whether you’re new to healthy eating or need to re-invigorate your way to feeling better, TheHealthyCuisine.com teaches you what to eat for everyday wellness.

Best-Immune-Boosting-Foods to eat during recovery

9 Best Immune-Boosting Foods to Eat During Recovery

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By Karmen
Last Updated: 11th January 2023
Foods for Wellness

The human body is nature’s masterpiece of perfect balance. Our organs work together in harmony to achieve optimal functioning. Unfortunately, that balance is fairly easy to disrupt, causing a whole …

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Processed Foods To Avoid

What Is Processed Food and How You Should Avoid It

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By Karmen
Last Updated: 1st March 2023
Foods & Nutrition, Foods for Wellness

We usually think of potato chips and frozen pizza when we hear the word ‘processed,’ but bagged veggies, milk, and canned tuna are processed too! Dive into this article to learn about which processed foods you should really avoid.

Healthy Eating At Work

10 Tips To Eat Healthy With A Busy Lifestyle

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By Karmen
Last Updated: 1st March 2023
Foods for Wellness, Foods & Nutrition

Leading a busy life can be exciting but healthy habits tend to be the first to fall by the wayside when life’s other demands increase. So how to eat healthy when you’re busy? Here are ten healthy eating tips for busy professionals.

Juicing Guide

Juicing For Beginners: The Ultimate Guide For Getting Started with Juicing

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By Karmen
Last Updated: 19th January 2021
Foods for Wellness, Foods & Nutrition

Juicing is very popular among celebrities and bloggers, but do you really need to detox or follow juice fasts to get all the benefits? Get the truth from this ultimate juicing guide.

Can You Boost Your Immune System

The Ultimate Guide to Boosting Your Immune System When Sick

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By Written by Karmen. Reviewed by Sasha de Beausset, M.Sc. Food and Nutrition
Last Updated: 11th January 2023
Foods for Wellness, Foods & Nutrition

We all love the idea of fighting off illnesses by eating certain foods or doing certain things, but can you really boost your immune system? Well, scientifically speaking, no. Read our guide to learn more about this controversial topic.

Birch Tree Sap Guide (1)

What is Birch Sap? Health Benefits, Use of Birch Water

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By Brianna Tobritzhofer
Last Updated: 19th January 2021
Foods for Wellness, Foods & Nutrition

Birch sap or birch tree water is a clear nutritious liquid that is believed to promote health in several ways. In this article, we’ll provide an overview of birch sap, discuss its potential health benefits and how to use it.

Disclaimer

All content provided on TheHealthyCuisine.com is for informational and educational purposes only. This information should not be considered instructional for preventing, diagnosing, treating, or curing any disease or illness. You should always consult your doctor or healthcare professional before making any changes to your diet, taking any supplements, or starting a new exercise program.

The Healthy Cuisine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.ca, Amazon.co.uk, and any other website that may be affiliated with the Amazon Service LLC Associates Program.

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We know what we're #baking on Christmas Day! #rep We know what we're #baking on Christmas Day!  #repost from @cremedelacrumb1  #deliciousfood #cookies #recipeshare  #recipeoftheday
Warm up this winter with a spicy apple-cinnamon dr Warm up this winter with a spicy apple-cinnamon drink! ☕😍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
YOU'LL NEED:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1 cinnamon stick (~10 cm in length)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
6 cloves⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 liter of unsweetened apple juice⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tbsp of liquid honey⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 grams of raisins⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 small apple⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tsp of lemon juice⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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INSTRUCTIONS:
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1. Put your cinnamon stick and cloves in a reusable tea bag and set aside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. In a large pot, mix the apple juice, honey, raisins, and spices and let the liquid rest for 1 hour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Core the apple and cut it into four sectors.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Warm up your apple juice mix on medium heat and add the apples. Heat for 20 minutes until the apples start to soften.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Turn off the heat and remove the spices from the pot. Mix in lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Put the apple slices in a cup and fill it up. Enjoy hot!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Makes 4 portions.
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.⠀⠀⠀⠀  ↠ Comment if you have any good #healthyfoodrecipes 🍲 you’d like to share 💬. We’d be happy to try them out 👀 and give you our feedback!
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↠ Are you interested in #healthyfoods and maintaning a #healthylifestyle? Then, visit TheHealthyCuisine.com and start eating healthier TODAY. Link in BIO ✅
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↠ Discover #healthtips, #healthyrecipes, and improve your wellbeing by leading a healthier life 💪.
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↠ Latest #simplerecipes:
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• Low-Fat, Low-Calorie Gingerbread Cookies⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Healthy Banana and Chocolate Cake [Secret Recipe]⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 5 Delicious Juice recipes for Muscle Gains and Better Workouts
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↠ More #recipeideas coming soon! If you’d like us to repost your #healthyrecipe, let us know in the comments below 💌⬇️.
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#deliciousandhealthy #homerecipe #tastyrecipe #tastyrecipes #homerecipes #eatcleanrecipes #healthyeatingrecipes #recipeoftheweek #weightlossrecipes #pinterestrecipe #recipeblog #recipeontheblog  #foodrecipe #foodrecipes #cleanrecipes #cleaneatingrecipe #recipeshare #cleanrecipe #cleaneatingrecipes #recipeoftheday #thehealthycuisine
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Did you know using different herbs and spices to s Did you know using different herbs and spices to season your food is one of the easiest ways to bring flavor to #healthydishes?  For example:  - Dill, parsley, garlic, and chives are excellent for fish.
- Dried basil, oregano, thyme, and rosemary are super yummy in tomato-based dishes.
- Different curry blends together with cumin, turmeric, and chilly flakes are perfect for chicken.  Once you find your favorite seasonings, you'll never go back to just salt and pepper!  #healthyfood #healthyeating #tastyfood #livehealthy
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