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The Healthy Cuisine
  • Foods & Nutrition
    • Healthy Eating
    • Weight Control
    • Foods for Wellness
    • Healthy Food Facts
  • Healthy Recipes
    • Healthy Lunch Ideas
    • Healthy Drinks
    • Healthy Cakes
  • Green Living
  • Cooking Tools
Health Benefits Ginger

Healthy Food Facts

Every week TheHealthyCuisine.com shares fun healthy food facts about how you can improve your wellbeing and lead a healthier life thanks to food.

Apples Are A Great Weight Loss Food
Cardamom Is Used To Help People With Digestive Problems
Cinnamon Eliminates Toxins From Your Body
Cumin Contains A Lot Of Iron And Is Good For Your Heart
Diets Dont Work
Fresh Produces Are Better For You And The Environment
Ginger Is Useful If You Have Gastric Problems
Honey Replaces White Sugar
Juicing Fruit And Vegies Can Be Beneficial To Your Health
Leafy Greens Are Filled With Vitamins And Minerals
Nutmeg Is Used To Fight Insomnia
Processed Foods Cause A Lot Of Chronic Health Problems
Pumpkins Help You Manage Constipation
Safron Helps Against Depression
Stevia Is A Natural Sweetener
Balanced Diet Are Rich In Fruits Vegetable Whole Grains Food
Carrots Help Maintain A Healthy Skin
Eggs Yogurts Nuts Can Improve Mood And Sleep
Juicing Vegetables Is An Excellent Way To Add Vitamins And Minerals In Your Diet
Kale Spinach And Leafy Greens Help Preven Constipation
Locally Grown Fruits Vegetables Are Better For An Eco Friendly Lifestyle
Sweet Potatoes Are Essential For Protecting Your Eyes
To Eat Healthy Prepare Your Own Meals With Fresh Local And Organic Products
Weight Loss Works By Taking It Slow
White Food Is Bad Prefer Whole Wheat
Use Applesauce To Replace Sugar

Read More About Green Living

Use Baking Sado For Cleaning
13 Smart Ways To Clean Your Home With Baking Soda
Clean Your Home With Vinegar
How to Use White Vinegar to Clean Your Home
Clean Home With Lemon
How to Clean Your Home with Lemon
Eco Friendly Kitchen Tips
12 Easy Ways to Have an Eco-Friendly Kitchen

Disclaimer

All content provided on TheHealthyCuisine.com is for informational and educational purposes only. This information should not be considered instructional for preventing, diagnosing, treating, or curing any disease or illness. You should always consult your doctor or healthcare professional before making any changes to your diet, taking any supplements, or starting a new exercise program.

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We know what we're #baking on Christmas Day! #rep We know what we're #baking on Christmas Day! #repost from @cremedelacrumb1 #deliciousfood #cookies #recipeshare #recipeoftheday
Warm up this winter with a spicy apple-cinnamon dr Warm up this winter with a spicy apple-cinnamon drink! ☕😍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU'LL NEED:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cinnamon stick (~10 cm in length)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 cloves⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 liter of unsweetened apple juice⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tbsp of liquid honey⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams of raisins⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 small apple⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tsp of lemon juice⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTRUCTIONS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Put your cinnamon stick and cloves in a reusable tea bag and set aside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. In a large pot, mix the apple juice, honey, raisins, and spices and let the liquid rest for 1 hour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Core the apple and cut it into four sectors.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Warm up your apple juice mix on medium heat and add the apples. Heat for 20 minutes until the apples start to soften.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Turn off the heat and remove the spices from the pot. Mix in lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Put the apple slices in a cup and fill it up. Enjoy hot!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Makes 4 portions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀ ↠ Comment if you have any good #healthyfoodrecipes 🍲 you’d like to share 💬. We’d be happy to try them out 👀 and give you our feedback! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ↠ Are you interested in #healthyfoods and maintaning a #healthylifestyle? Then, visit TheHealthyCuisine.com and start eating healthier TODAY. Link in BIO ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ↠ Discover #healthtips, #healthyrecipes, and improve your wellbeing by leading a healthier life 💪. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↠ Latest #simplerecipes: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Low-Fat, Low-Calorie Gingerbread Cookies⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Healthy Banana and Chocolate Cake [Secret Recipe]⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 5 Delicious Juice recipes for Muscle Gains and Better Workouts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↠ More #recipeideas coming soon! If you’d like us to repost your #healthyrecipe, let us know in the comments below 💌⬇️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #deliciousandhealthy #homerecipe #tastyrecipe #tastyrecipes #homerecipes #eatcleanrecipes #healthyeatingrecipes #recipeoftheweek #weightlossrecipes #pinterestrecipe #recipeblog #recipeontheblog #foodrecipe #foodrecipes #cleanrecipes #cleaneatingrecipe #recipeshare #cleanrecipe #cleaneatingrecipes #recipeoftheday #thehealthycuisine ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Did you know using different herbs and spices to s Did you know using different herbs and spices to season your food is one of the easiest ways to bring flavor to #healthydishes? For example: - Dill, parsley, garlic, and chives are excellent for fish. - Dried basil, oregano, thyme, and rosemary are super yummy in tomato-based dishes. - Different curry blends together with cumin, turmeric, and chilly flakes are perfect for chicken. Once you find your favorite seasonings, you'll never go back to just salt and pepper! #healthyfood #healthyeating #tastyfood #livehealthy
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