Vacations are all about treating yourself, but that doesn’t mean you should throw all of your healthy habits out of the window. Use these 8 simple yet effective tips for avoiding vacation weight gain during your next holiday!
It’s undeniable – crash diets never work. Instead, they can actually hurt your weight loss efforts and lead to all sorts of health problems. Here are 5 reasons why fad diet’s don’t work and how you can achieve weight loss.
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