It’s undeniable – crash diets never work. Instead, they can actually hurt your weight loss efforts and lead to all sorts of health problems. Here are 5 reasons why fad diet’s don’t work and how you can achieve weight loss.
Vacations are all about treating yourself, but that doesn’t mean you should throw all of your healthy habits out of the window. Use these 8 simple yet effective tips for avoiding vacation weight gain during your next holiday!