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Our goal is to help you make healthier food choices through well-researched, science-backed articles and delicious recipes.

Follow us as we continue to learn how to improve our wellbeing and lead a healthier life together.


What Is Processed Food and How You Should Avoid It

We usually think of potato chips and frozen pizza when we hear the word ‘processed,’ but bagged veggies, milk, and canned tuna are processed too! Dive into this article to learn about which processed foods you should really avoid.

10 Tips For Eating Heathier With A Busy Life

Leading a busy life can be exciting but healthy habits tend to be the first to fall by the wayside when life’s other demands increase. So how to eat healthy when you’re busy? Here are ten healthy eating tips for busy professionals.


The Healthy Cuisine Is The Perfect Place For Finding Healthy Recipes Simple Steps To Making Healthier Food Choices.

Helen, busy single mom from Orlando


5 Great Juicing Recipes for Muscle Growth

Fruits and veggies are packed with nutrients that can help our bodies burn fat, increase muscle mass, and speed up muscle recovery. Here are 5 delicious juice recipes you should try for muscle gains and better workouts.

Healthy Low-Fat, Low-Calorie Gingerbread Cookies

The smell of baking gingerbread cookies always takes me back to my childhood and I want to share this irresistible scent of approaching holidays with you. Here’s a healthy recipe for low-fat, low-calorie gingerbreads to try this winter.

6 Healthy and Energizing Smoothie Recipes

It’s officially summer, and that means only one thing – it’s smoothie season! If you’re looking for simple sweet morning smoothie recipes, then you’ve come to the right place.


Best Mini Food Processor Reviews 2022

A mini food processor can help you speed up small food prepping tasks such as chopping onions, dicing carrots, or grinding herbs and spices. Here are my top four small food processor picks for this year.

Best Air Fryer Reviews 2022

If you’re looking for a healthier way to cook crispy, juicy foods, you need an air fryer! Air fryers offer a lighter, lower-calorie alternative to deep fryers for preparing delicious, crunchy meals. The best part? You can cook a variety…

Best toaster oven air fryer Reviews 2022

Are you currently looking for an air fryer toaster oven to add to your kitchen? If so, you’ve come to the right place! An air fryer toaster oven is simply a regular toaster that also comes with an air frying…


Use Baking Sado For Cleaning

13 Smart Ways To Clean Your Home With Baking Soda

You probably know that baking soda has many uses in cooking, medicine, and skincare. What you might NOT know is that where it really excels is in cleaning! Here are 13 tricks on how to clean with baking soda.

Clean Your Home With Vinegar

How to Use White Vinegar to Clean Your Home

In our previous green cleaning article we talked about how to use lemon to clean your home. Today, we’re going to show that white vinegar too is a multi-purpose solution that can replace loads of store-bought chemicals.