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Our goal is to help you make healthier food choices through well-researched, science-backed articles and delicious recipes.
Follow us as we continue to learn how to improve our wellbeing and lead a healthier life together.
OUR MOST POPULAR ARTICLES
How To Eat Healthy Without Cooking: No-Cook Meal Ideas
Do you find it challenging to eat healthy when you don’t have time to cook? Are you tired of resorting to fast food or takeout because you don’t have the energy or time to prepare a healthy meal? If so,…
9 Best Immune-Boosting Foods to Eat During Recovery
The human body is nature’s masterpiece of perfect balance. Our organs work together in harmony to achieve optimal functioning. Unfortunately, that balance is fairly easy to disrupt, causing a whole system to succumb to an outside threat such as a…
How to Make Healthy Food Taste Good – The Definitive Guide
If you were to take a survey about why people eat junk food instead of healthy food, the answer would be unanimous: Fast food or unhealthy food items just taste better than their healthy counterparts. The good news, though, is…
Healthy BBQ Ideas: The Ultimate Guide to Healthy Grilling + Recipes
Do you find it difficult to keep track of all the latest scientific discoveries when it comes to what is and isn’t considered healthy? Well, you aren’t the only one! There is so much information out there that it is…
How to Start Drinking Coffee? A Beginners Guide to Coffee & Its Health Benefits
Coffee is one of the most popular drinks in the world. It is a brewed beverage, prepared from roasted coffee beans that come from the Coffea plant species. This coffee guide will explain its health benefits and how you can add it to your lifestyle.
What Is Processed Food and How You Should Avoid It
We usually think of potato chips and frozen pizza when we hear the word ‘processed,’ but bagged veggies, milk, and canned tuna are processed too! Dive into this article to learn about which processed foods you should really avoid.
The Healthy Cuisine Is The Perfect Place For Finding Healthy Recipes Simple Steps To Making Healthier Food Choices.
Helen, busy single mom from Orlando
The Original Cornish Pasty and 5 Reasons That Make it Healthy
The Original Cornish Pasty is a healthier alternative to fast food. With a tasty, satisfying filling, and no artificial ingredients, the Cornish pasty is an excellent source of rich, nutritious…
5 Great Juicing Recipes for Muscle Growth
Fruits and veggies are packed with nutrients that can help our bodies burn fat, increase muscle mass, and speed up muscle recovery. Here are 5 delicious juice recipes you should try for muscle gains and better workouts.
Healthy Low-Fat, Low-Calorie Gingerbread Cookies
The smell of baking gingerbread cookies always takes me back to my childhood and I want to share this irresistible scent of approaching holidays with you. Here’s a healthy recipe for low-fat, low-calorie gingerbreads to try this winter.
6 Healthy and Energizing Smoothie Recipes
It’s officially summer, and that means only one thing – it’s smoothie season! If you’re looking for simple sweet morning smoothie recipes, then you’ve come to the right place.
MY COOKING TOOLS
Best Mini Food Processor Reviews 2023 – Easy Meal Prep
Ready to take your cooking game to the next level? Our Best Mini Food Processor Reviews 2023 will help you find the perfect tool for the job
Best Quiet Blender Reviews 2023 – Smooth and Silent Blending
Don’t let a loud blender ruin your zen! Discover the Best Quiet Blenders of 2023 and enjoy smooth and silent blending every time. Read our reviews now!
Best Toaster Oven Air Fryer Reviews 2023 – Delicious Crispy Meals
Crispy, delicious, and healthy meals are possible with the Best Toaster Oven Air Fryers of 2023! Read our reviews and choose the perfect appliance for your kitchen.
GREEN LIVING TIPS
13 Smart Ways To Clean Your Home With Baking Soda
You probably know that baking soda has many uses in cooking, medicine, and skincare. What you might NOT know is that where it really excels is in cleaning! Here are 13 tricks on how to clean with baking soda.
How to Use White Vinegar to Clean Your Home
In our previous green cleaning article we talked about how to use lemon to clean your home. Today, we’re going to show that white vinegar too is a multi-purpose solution that can replace loads of store-bought chemicals.