mAKE HEALTHIER FOOD CHOICES
Our goal is to help you make healthier food choices through well-researched, science-backed articles and delicious recipes.
Follow us as we continue to learn how to improve our wellbeing and lead a healthier life together.
OUR MOST POPULAR ARTICLES
How to Start Drinking Coffee? A Beginners Guide to Coffee & Its Health Benefits
Coffee is one of the most popular drinks in the world. It is a brewed beverage, prepared from roasted coffee beans that come from the Coffea plant species. This coffee guide will explain its health benefits and how you can add it to your lifestyle.
![6 Healthy and Natural Substitutes for Refined Sugar [Infographic]](https://cdn.shortpixel.ai/client/q_lossless,ret_img/https://www.thehealthycuisine.com/wp-content/uploads/2018/08/healthy-sugar-alternatives-338x169.jpg)
6 Healthy and Natural Substitutes for Refined Sugar [Infographic]
If you’re looking to reduce your sugar intake, the best substitutes are natural products like stevia, sugar alcohols, and honey. In this article, you’ll find 6 sugar alternatives that can also have benefits to your health.
![8 Health Benefits of Eating Kale, Spinach, and Other Green Leafy Vegetables [Infographic]](https://cdn.shortpixel.ai/client/q_lossless,ret_img/https://www.thehealthycuisine.com/wp-content/uploads/2018/11/8-health-benefits-green-leafy-vegetables-338x169.jpg)
8 Health Benefits of Eating Kale, Spinach, and Other Green Leafy Vegetables [Infographic]
Green leafy vegetables are incredibly rich in antioxidants and phytonutrients, which can offer numerous benefits to your health. Let’s take a closer look at some of the amazing health benefits of eating leafy greens.
The Ultimate Guide to Boosting Your Immune System When Sick
We all love the idea of fighting off illnesses by eating certain foods or doing certain things, but can you really boost your immune system? Well, scientifically speaking, no. Read our guide to learn more about this controversial topic.
![7 Common Spices with Powerful Health Benefits [Infographic]](https://cdn.shortpixel.ai/client/q_lossless,ret_img/https://www.thehealthycuisine.com/wp-content/uploads/2019/02/health-benefits-of-spices-338x169.jpg)
7 Common Spices with Powerful Health Benefits [Infographic]
Aside from their interesting and delicious flavors, spices are full of powerful nutrients, which offer numerous health benefits. If you like cooking with spices, then the following information will make you love them even more!
Birch Sap: Health Benefits, Use of Birch Water
Birch sap or birch tree water is a clear nutritious liquid that is believed to promote health in several ways. In this article, we’ll provide an overview of birch sap, discuss its potential health benefits and how to use it.
HEALTHY RECIPES
7 Easy and Healthy Muscle Building Breakfast Recipes
In this article, we explain why it is important to have a protein-rich breakfast meal in the morning and give healthy (and delicious!) breakfast recipes for building muscle.
Healthy Chocolate Banana Cake Recipe
Today, I want to share with you my favorite recipe with bananas: a tasty banana-chocolate cake that is super easy to make, very healthy for a cake, and extremely yummy!
6 Energizing Smoothie Recipes for Breakfast
It’s officially summer, and that means only one thing – it’s smoothie season! If you’re looking for simple sweet morning smoothie recipes, then you’ve come to the right place.
Healthy Easy Lunch Ideas – 21 Healthy Packable Make-Ahead Lunches
Finding ideas for healthy make-ahead lunches can be very time-consuming, but don’t worry, I’ve got you covered! Here are 21 of my favorite lunch recipes that are super delicious and very easy to make. Bon appétit!
MY COOKING TOOLS
Best Air Fryers On The Market in 2020
If you’re looking for a healthier way to cook crispy, juicy foods, you need an air fryer! Air fryers offer a lighter, lower-calorie alternative to deep fryers for preparing delicious, crunchy meals. The best part? You can cook a variety…
Best Mini Food Processors on the Market in 2020
A mini food processor can help you speed up small food prepping tasks such as chopping onions, dicing carrots, or grinding herbs and spices. Here are my top four small food processor picks for 2020.
Best Juicers on the Market in 2020
Juicing is an excellent way to add more vitamins and minerals to your diet, but picking the right product is not an easy task. I spent hours researching the best juicers on the market and here are my top 3 choices.
GREEN LIVING TIPS
12 Easy Tips to Get an Eco-Friendly Kitchen
The kitchen is one if the most important living spaces in any house, so at-home eco-friendliness should definitely start from there! If you are looking for ideas on how to have an eco-friendly kitchen, we have compiled handy list for you. Read on!
13 Smart Ways To Clean Your Home With Baking Soda
You probably know that baking soda has many uses in cooking, medicine, and skincare. What you might NOT know is that where it really excels is in cleaning! Here are 13 tricks on how to clean with baking soda.