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Our goal is to help you make healthier food choices through well-researched, science-backed articles and delicious recipes.

OUR MOST POPULAR ARTICLES

How to Start Drinking Coffee? A Beginners Guide to Coffee & Its Health Benefits

Coffee is one of the most popular drinks in the world. It is a brewed beverage, prepared from roasted coffee beans that come from the Coffea plant species. This coffee guide will explain its health benefits and how you can add it to your lifestyle.

What Is Processed Food and How You Should Avoid It

We usually think of potato chips and frozen pizza when we hear the word ‘processed,’ but bagged veggies, milk, and canned tuna are processed too! Dive into this article to learn about which processed foods you should really avoid.

8 Health Benefits of Eating Green Leafy Vegetables + [Infographic]

Green leafy vegetables are incredibly rich in antioxidants and phytonutrients, which can offer numerous benefits to your health. Let’s take a closer look at some of the amazing health benefits of eating leafy greens.

10 Tips For Eating Heathier With A Busy Life

Leading a busy life can be exciting but healthy habits tend to be the first to fall by the wayside when life’s other demands increase. So how to eat healthy when you’re busy? Here are ten healthy eating tips for busy professionals.

6 Healthy Sugar Alternatives For Coffee, Tea, Cakes + [Infographic]

If you’re looking to reduce your sugar intake, the best substitutes are natural products like stevia, sugar alcohols, and honey. In this article, you’ll find 6 sugar alternatives that can also have benefits to your health.

Juicing For Beginners: The Ultimate Guide For Getting Started with Juicing

Juicing is very popular among celebrities and bloggers, but do you really need to detox or follow juice fasts to get all the benefits? Get the truth from this ultimate juicing guide.

The Healthy Cuisine Is The Perfect Place For Finding Healthy Recipes Simple Steps To Making Healthier Food Choices.

Helen, busy single mom from Orlando

HEALTHY RECIPES

5 Great Juicing Recipes for Muscle Growth

Fruits and veggies are packed with nutrients that can help our bodies burn fat, increase muscle mass, and speed up muscle recovery. Here are 5 delicious juice recipes you should try for muscle gains and better workouts.

Healthy Low-Fat, Low-Calorie Gingerbread Cookies

The smell of baking gingerbread cookies always takes me back to my childhood and I want to share this irresistible scent of approaching holidays with you. Here’s a healthy recipe for low-fat, low-calorie gingerbreads to try this winter.

6 Healthy and Energizing Smoothie Recipes

It’s officially summer, and that means only one thing – it’s smoothie season! If you’re looking for simple sweet morning smoothie recipes, then you’ve come to the right place.

Healthy Chocolate Banana Cake [Secret Recipe]

Today, I want to share with you my favorite recipe with bananas: a tasty banana-chocolate cake that is super easy to make, very healthy for a cake, and extremely yummy!

MY COOKING TOOLS

Best Mini Food Processor Reviews 2021

A mini food processor can help you speed up small food prepping tasks such as chopping onions, dicing carrots, or grinding herbs and spices. Here are my top four small food processor picks for this year.

Best Air Fryer Reviews 2021

If you’re looking for a healthier way to cook crispy, juicy foods, you need an air fryer! Air fryers offer a lighter, lower-calorie alternative to deep fryers for preparing delicious, crunchy meals. The best part? You can cook a variety…

Best Air Fryer Toaster Oven Reviews 2021

Are you currently looking for an air fryer toaster oven to add to your kitchen? If so, you’ve come to the right place! An air fryer toaster oven is simply a regular toaster that also comes with an air frying…

GREEN LIVING TIPS

13 Smart Ways To Clean Your Home With Baking Soda

You probably know that baking soda has many uses in cooking, medicine, and skincare. What you might NOT know is that where it really excels is in cleaning! Here are 13 tricks on how to clean with baking soda.

How to Use White Vinegar to Clean Your Home

In our previous green cleaning article we talked about how to use lemon to clean your home. Today, we’re going to show that white vinegar too is a multi-purpose solution that can replace loads of store-bought chemicals.