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Our goal is to help you make healthier food choices through well-researched, science-backed articles and delicious recipes.

Follow us as we continue to learn how to improve our wellbeing and lead a healthier life together.

Our Most Popular Articles

The Ultimate Guide to Boosting Your Immune System When Sick

The Ultimate Guide to Boosting Your Immune System When Sick

We all love the idea of fighting off illnesses by eating certain foods or doing certain things, but can you really boost your immune system? Well, scientifically speaking, no. Read our guide to learn more about this controversial topic.

Birch Water Health Benefits & How to Use Birch Sap

Birch Water Health Benefits & How to Use Birch Sap

Birch sap or birch tree water is a clear nutritious liquid that is believed to promote health in several ways. In this article, we’ll provide an overview of birch sap, discuss its potential health benefits and how to use it.

10 Easy Healthy Eating Tips for Busy Professionals

10 Easy Healthy Eating Tips for Busy Professionals

Leading a busy life can be exciting but healthy habits tend to be the first to fall by the wayside when life’s other demands increase. So how to eat healthy when you’re busy? Here are ten healthy eating tips for busy professionals.

Why Crash Diets Never Work and What Does

Why Crash Diets Never Work and What Does

It’s undeniable – crash diets never work. Instead, they can actually hurt your weight loss efforts and lead to all sorts of health problems. Here are 5 reasons why fad diet’s don’t work and how you can achieve weight loss.

The Healthy Cuisine Is The Perfect Place For Healthy Recipes & Simple Steps To Make Healthier Food Choices.

Helen, busy single mom from Orlando

Healthy Recipes

Healthy Chocolate Banana Cake Recipe

Healthy Chocolate Banana Cake Recipe

Today, I want to share with you my favorite recipe with bananas: a tasty banana-chocolate cake that is super easy to make, very healthy for a cake, and extremely yummy!

6 Energizing Smoothie Recipes for Breakfast

6 Energizing Smoothie Recipes for Breakfast

It’s officially summer, and that means only one thing – it’s smoothie season! If you’re looking for simple sweet morning smoothie recipes, then you’ve come to the right place.

My Cooking Tools

Best Quiet Blender on The Market in 2019 2020

Best Quiet Blender on The Market in 2019 2020

If you want to enjoy healthy smoothies early in the morning without disturbing your family, you should consider getting a quiet blender. Here are my reviews of the three top-rated quiet blenders on the market.

Best Juicers on the Market in 2019 2020

Best Juicers on the Market in 2019 2020

Juicing is an excellent way to add more vitamins and minerals to your diet, but picking the right product is not an easy task. I spent hours researching the best juicers on the market and here are my top 3 choices.

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