mAKE HEALTHIER FOOD CHOICES
Our goal is to help you make healthier food choices through well-researched, science-backed articles and delicious recipes.
Follow us as we continue to learn how to improve our wellbeing and lead a healthier life together.
OUR MOST POPULAR ARTICLES
The Ultimate Guide to Cooking Without Oil
By: Heather Yan, Kitchen expert and Founder of MyKitchenCulture.com If you’re someone who’s always looking for ways to improve your health while still enjoying a wide variety of delicious foods (like me), then you’ve probably heard of cooking without oil….
How to Start Drinking Coffee? A Beginners Guide to Coffee & Its Health Benefits
Coffee is one of the most popular drinks in the world. It is a brewed beverage, prepared from roasted coffee beans that come from the Coffea plant species. This coffee guide will explain its health benefits and how you can add it to your lifestyle.
![6 Healthy Sugar Alternatives For Coffee, Tea, Cakes + [Infographic]](https://cdn.shortpixel.ai/client/q_lossless,ret_img/https://www.thehealthycuisine.com/wp-content/uploads/2018/08/healthy-sugar-alternatives-338x169.jpg)
6 Healthy Sugar Alternatives For Coffee, Tea, Cakes + [Infographic]
If you’re looking to reduce your sugar intake, the best substitutes are natural products like stevia, sugar alcohols, and honey. In this article, you’ll find 6 sugar alternatives that can also have benefits to your health.
![8 Health Benefits of Eating Green Leafy Vegetables + [Infographic]](https://cdn.shortpixel.ai/client/q_lossless,ret_img/https://www.thehealthycuisine.com/wp-content/uploads/2018/11/8-health-benefits-green-leafy-vegetables-338x169.jpg)
8 Health Benefits of Eating Green Leafy Vegetables + [Infographic]
Green leafy vegetables are incredibly rich in antioxidants and phytonutrients, which can offer numerous benefits to your health. Let’s take a closer look at some of the amazing health benefits of eating leafy greens.
The Ultimate Guide to Boosting Your Immune System When Sick
We all love the idea of fighting off illnesses by eating certain foods or doing certain things, but can you really boost your immune system? Well, scientifically speaking, no. Read our guide to learn more about this controversial topic.
![7 Common Spices with Powerful Health Benefits [Infographic]](https://cdn.shortpixel.ai/client/q_lossless,ret_img/https://www.thehealthycuisine.com/wp-content/uploads/2019/02/health-benefits-of-spices-338x169.jpg)
7 Common Spices with Powerful Health Benefits [Infographic]
Aside from their interesting and delicious flavors, spices are full of powerful nutrients, which offer numerous health benefits. If you like cooking with spices, then the following information will make you love them even more!
HEALTHY RECIPES
7 Easy and Healthy Muscle Building Breakfast Recipes
In this article, we explain why it is important to have a protein-rich breakfast meal in the morning and give healthy (and delicious!) breakfast recipes for building muscle.
![Healthy Chocolate Banana Cake [Secret Recipe]](https://cdn.shortpixel.ai/client/q_lossless,ret_img/https://www.thehealthycuisine.com/wp-content/uploads/2019/07/secret-banana-with-chocolate-cake-recipe-524x274.jpg)
Healthy Chocolate Banana Cake [Secret Recipe]
Today, I want to share with you my favorite recipe with bananas: a tasty banana-chocolate cake that is super easy to make, very healthy for a cake, and extremely yummy!
6 Healthy and Energizing Smoothie Recipes
It’s officially summer, and that means only one thing – it’s smoothie season! If you’re looking for simple sweet morning smoothie recipes, then you’ve come to the right place.
Healthy Easy Lunch Ideas – 21 Healthy Packable Make-Ahead Lunches
Finding ideas for healthy make-ahead lunches can be very time-consuming, but don’t worry, I’ve got you covered! Here are 21 of my favorite lunch recipes that are super delicious and very easy to make. Bon appétit!
MY COOKING TOOLS
Best Toaster Oven Air Fryer for 2020 -2021
Are you currently looking for an air fryer toaster oven to add to your kitchen? If so, you’ve come to the right place! An air fryer toaster oven is simply a regular toaster that also comes with an air frying…
Best Mini Food Processors Reviews 2020-2021
A mini food processor can help you speed up small food prepping tasks such as chopping onions, dicing carrots, or grinding herbs and spices. Here are my top four small food processor picks for 2020.
Best Quiet Blenders in 2020 – 2021
If you want to enjoy healthy smoothies early in the morning without disturbing your family, you should consider getting a quiet blender. Here are my reviews of the three top-rated quiet blenders on the market.
GREEN LIVING TIPS
12 Easy Ways to Have an Eco-Friendly Kitchen
The kitchen is one if the most important living spaces in any house, so at-home eco-friendliness should definitely start from there! If you are looking for ideas on how to have an eco-friendly kitchen, we have compiled handy list for you. Read on!
13 Smart Ways To Clean Your Home With Baking Soda
You probably know that baking soda has many uses in cooking, medicine, and skincare. What you might NOT know is that where it really excels is in cleaning! Here are 13 tricks on how to clean with baking soda.