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mAKE HEALTHIER FOOD CHOICES

Our goal is to help you make healthier food choices through well-researched, science-backed articles and delicious recipes.

Follow us as we continue to learn how to improve our wellbeing and lead a healthier life together.

OUR MOST POPULAR ARTICLES

9 Best Immune-Boosting Foods to Eat During Recovery

The human body is nature’s masterpiece of perfect balance. Our organs work together in harmony to achieve optimal functioning. Unfortunately, that balance is fairly easy to disrupt, causing a whole system to succumb to an outside threat such as a…

What Is Processed Food and How You Should Avoid It

We usually think of potato chips and frozen pizza when we hear the word ‘processed,’ but bagged veggies, milk, and canned tuna are processed too! Dive into this article to learn about which processed foods you should really avoid.

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HEALTHY RECIPES

5 Great Juicing Recipes for Muscle Growth

Fruits and veggies are packed with nutrients that can help our bodies burn fat, increase muscle mass, and speed up muscle recovery. Here are 5 delicious juice recipes you should try for muscle gains and better workouts.

Healthy Low-Fat, Low-Calorie Gingerbread Cookies

The smell of baking gingerbread cookies always takes me back to my childhood and I want to share this irresistible scent of approaching holidays with you. Here’s a healthy recipe for low-fat, low-calorie gingerbreads to try this winter.

6 Healthy and Energizing Smoothie Recipes

It’s officially summer, and that means only one thing – it’s smoothie season! If you’re looking for simple sweet morning smoothie recipes, then you’ve come to the right place.

MY COOKING TOOLS

Best Refrigerator Water Filter Reviews 2023

If you have a large family, a refrigerator water filter is a much cheaper way to enjoy the taste of chilled and clean water instead of bottled water. A quality water filter will remove any impurities from your water and…

Best Air Fryer Reviews 2023 – Healthy Cooking Made Easy

If you’re looking for a healthier way to cook crispy, juicy foods, you need an air fryer! Air fryers offer a lighter, lower-calorie alternative to deep fryers for preparing delicious, crunchy meals. The best part? You can cook a variety…

Best Quiet Blender Reviews 2023

If you want to enjoy healthy smoothies early in the morning without disturbing your family, you should consider getting a quiet blender. Here are my reviews of the three top-rated quiet blenders on the market.

GREEN LIVING TIPS

Use Baking Sado For Cleaning

13 Smart Ways To Clean Your Home With Baking Soda

You probably know that baking soda has many uses in cooking, medicine, and skincare. What you might NOT know is that where it really excels is in cleaning! Here are 13 tricks on how to clean with baking soda.

Clean Your Home With Vinegar

How to Use White Vinegar to Clean Your Home

In our previous green cleaning article we talked about how to use lemon to clean your home. Today, we’re going to show that white vinegar too is a multi-purpose solution that can replace loads of store-bought chemicals.