How To Eat Healthy Without Cooking: No-Cook Meal Ideas
Do you find it challenging to eat healthy when you don’t have time to cook? Are you tired of resorting to fast food or takeout because you don’t have the …
Foods & Nutrition
The Healthy Cuisine started with one goal: to give you the power of leading a healthier lifestyle with the help of food. Our team of nutrition professionals will show you that eating healthy doesn’t have to be complicated.
9 Best Immune-Boosting Foods to Eat During Recovery
The human body is nature’s masterpiece of perfect balance. Our organs work together in harmony to achieve optimal functioning. Unfortunately, that balance is fairly easy to disrupt, causing a whole …
How to Make Healthy Food Taste Good – The Definitive Guide
If you were to take a survey about why people eat junk food instead of healthy food, the answer would be unanimous: Fast food or unhealthy food items just taste …
Healthy BBQ Ideas: The Ultimate Guide to Healthy Grilling + Recipes
Do you find it difficult to keep track of all the latest scientific discoveries when it comes to what is and isn’t considered healthy? Well, you aren’t the only one! …
How to Start Drinking Coffee? A Beginners Guide to Coffee & Its Health Benefits
Coffee is one of the most popular drinks in the world. It is a brewed beverage, prepared from roasted coffee beans that come from the Coffea plant species. This coffee guide will explain its health benefits and how you can add it to your lifestyle.
What Is Processed Food and How You Should Avoid It
We usually think of potato chips and frozen pizza when we hear the word ‘processed,’ but bagged veggies, milk, and canned tuna are processed too! Dive into this article to learn about which processed foods you should really avoid.
8 Health Benefits of Leafy Green Vegetables + [Infographic]
By Written by Karmen. Reviewed by Sasha de Beausset, M.Sc. Food and Nutrition
Last Updated:
Green leafy vegetables are incredibly rich in antioxidants and phytonutrients, which can offer numerous benefits to your health. Let’s take a closer look at some of the amazing health benefits of eating leafy greens.
10 Tips To Eat Healthy With A Busy Lifestyle
Leading a busy life can be exciting but healthy habits tend to be the first to fall by the wayside when life’s other demands increase. So how to eat healthy when you’re busy? Here are ten healthy eating tips for busy professionals.
6 Healthy Sugar Alternatives For Coffee, Tea, Cakes + [Infographic]
By Written by Karmen. Reviewed by Sasha de Beausset, M.Sc. Food and Nutrition
Last Updated:
If you’re looking to reduce your sugar intake, the best substitutes are natural products like stevia, sugar alcohols, and honey. In this article, you’ll find 6 sugar alternatives that can also have benefits to your health.
Juicing For Beginners: The Ultimate Guide For Getting Started with Juicing
Juicing is very popular among celebrities and bloggers, but do you really need to detox or follow juice fasts to get all the benefits? Get the truth from this ultimate juicing guide.
Best Fall Fruits and Veggies You Should Stock Up On
By Written by Karmen. Reviewed by Sasha de Beausset, M.Sc. Food and Nutrition
Last Updated:
Fall is the season of nutritious fruits and vegetables that taste delicious whether they are the star of your meal or cooked as a side dish. Check out my list of the best fall fruits and veggies you should stock up on today.
20+ Best Healthy Snacks For Plane Travel (Or Road Trip)
If you want to stay healthy even while traveling, consider packing delicious homemade travel snacks for your next trip. Here are some simple and yummy travel food ideas and tips for packing the food.
The Ultimate Guide to Boosting Your Immune System When Sick
By Written by Karmen. Reviewed by Sasha de Beausset, M.Sc. Food and Nutrition
Last Updated:
We all love the idea of fighting off illnesses by eating certain foods or doing certain things, but can you really boost your immune system? Well, scientifically speaking, no. Read our guide to learn more about this controversial topic.
The Ultimate Guide to Cooking Without Oil
By: Heather Yan, Kitchen expert and Founder of MyKitchenCulture.com If you’re someone who’s always looking for ways to improve your health while still enjoying a wide variety of delicious foods …
7 Common Spices with Powerful Health Benefits [Infographic]
By Written by Max. Reviewed by Sasha de Beausset, M.Sc. Food and Nutrition
Last Updated:
Aside from their interesting and delicious flavors, spices are full of powerful nutrients, which offer numerous health benefits. If you like cooking with spices, then the following information will make you love them even more!