Processed Foods To Avoid

What Is Processed Food and How You Should Avoid It

We usually think of potato chips and frozen pizza when we hear the word ‘processed,’ but bagged veggies, milk, and canned tuna are processed too! Dive into this article to learn about which processed foods you should really avoid.

8 Health Benefits Green Leafy Vegetables

8 Health Benefits of Eating Green Leafy Vegetables + [Infographic]

Green leafy vegetables are incredibly rich in antioxidants and phytonutrients, which can offer numerous benefits to your health. Let’s take a closer look at some of the amazing health benefits of eating leafy greens.

Healthy Eating At Work

10 Tips For Eating Heathier With A Busy Life

Leading a busy life can be exciting but healthy habits tend to be the first to fall by the wayside when life’s other demands increase. So how to eat healthy when you’re busy? Here are ten healthy eating tips for busy professionals.

Healthy Sugar Alternatives

6 Healthy Sugar Alternatives For Coffee, Tea, Cakes + [Infographic]

If you’re looking to reduce your sugar intake, the best substitutes are natural products like stevia, sugar alcohols, and honey. In this article, you’ll find 6 sugar alternatives that can also have benefits to your health.

Best Fall Fruits and Veggies

Best Fall Fruits and Veggies You Should Stock Up On

Fall is the season of nutritious fruits and vegetables that taste delicious whether they are the star of your meal or cooked as a side dish. Check out my list of the best fall fruits and veggies you should stock up on today.

Best Foods to Bring on a Long Flight

Healthy Foods to Bring on a Long Flight (or Road Trip)

If you want to stay healthy even while traveling, consider packing delicious homemade travel snacks for your next trip. Here are some simple and yummy travel food ideas and tips for packing the food.

Can You Boost Your Immune System

The Ultimate Guide to Boosting Your Immune System When Sick

We all love the idea of fighting off illnesses by eating certain foods or doing certain things, but can you really boost your immune system? Well, scientifically speaking, no. Read our guide to learn more about this controversial topic.

Health Benefits Of Spices

7 Common Spices with Powerful Health Benefits [Infographic]

Aside from their interesting and delicious flavors, spices are full of powerful nutrients, which offer numerous health benefits. If you like cooking with spices, then the following information will make you love them even more!

Easy Tips To Avoid Vacation Weight Gain

8 Easy Tips for Avoiding Vacation Weight Gain

Vacations are all about treating yourself, but that doesn’t mean you should throw all of your healthy habits out of the window. Use these 8 simple yet effective tips for avoiding vacation weight gain during your next holiday!

Birch Tree Sap Guide (1)

What is Birch Sap? Health Benefits, Use of Birch Water

Birch sap or birch tree water is a clear nutritious liquid that is believed to promote health in several ways. In this article, we’ll provide an overview of birch sap, discuss its potential health benefits and how to use it.