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The Healthy Cuisine
  • Foods & Nutrition
    • Healthy Eating
    • Weight Control
    • Wellness
    • Healthy Food Facts
  • Healthy Recipes
    • Healthy Lunch Ideas
    • Healthy Drinks
    • Healthy Cakes
  • Green Living
  • Cooking Tools

Foods & Nutrition

The Healthy Cuisine started with one goal: to give you the power of leading a healthier lifestyle with the help of food. Our team of nutrition professionals will show you that eating healthy doesn’t have to be complicated.

Cheat Day Favorites

4 Cheat Day Favorites That Are Totally Worth the Wait

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By Karmen
Foods & Nutrition

For those who work hard to stick to a structured diet or fitness routine, cheat days can be like a highlight of the week. I mean, giving yourself permission to …

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Toast Of Peanut Butter And Bowl Of Granola On A Kitchen Countertop

9 ‘Diet’ Foods That Are Secretly Ruining Your Sugar Intake

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By Karmen
Last Updated: 17th February 2024
Weight Control

Uncover the hidden sugar in your ‘diet’ foods. Learn about nine supposedly healthy options that are secretly loaded with sugar, like smoothies, fruit juices, and granola.

A Photograph Illustrating Different Colored Salts

26 Genius Ways to Use A Mini Food Processor

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By Karmen
Foods & Nutrition

Discover 26 genius ways to use your mini food processor beyond just chopping onions. From making chocolate truffles to vegan cheese, this guide will revolutionize your kitchen experiments.

Surprising Reasons Your Home Office Is Making You Gain Weight

5 Surprising Reasons Your Home Office is Making You Gain Weight + How to Fix It

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By Karmen
Weight Control

Explore the five surprising reasons your home office is making you gain weight. Learn why it happens and get practical tips to combat it.

Game Changing Baking Tips

Bake Like a 5-Star Chef: 11 Game-Changing Baking Tips You Shouldn’t Miss!

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By Karmen
Last Updated: 13th November 2023
Foods & Nutrition

Discover the art and science of baking with our guide. Packed with expert tips from the world’s top pastry chefs, it’s designed to elevate your baking skills and inspire culinary creativity.

how to make healthy food taste good

9 Secrets to Make Healthy Food Taste Good

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By Karmen
Last Updated: 13th November 2023
Foods & Nutrition, Healthy Eating

Transform boring, healthy meals into deliciously flavorful culinary works of art. Find out how to make healthy food taste good with The Definitive Guide. Unlock the secrets of gourmet nutrition!

Eating Healthy At Work

Too Busy for Healthy Eating? Discover 10 Time-Saving Nutritional Tips!

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By Karmen
Last Updated: 13th November 2023
Wellness, Foods & Nutrition

Busy schedule? Don’t let your hectic life prevent you from living healthy! Master these 10 practical tips to incorporate wholesome eating into your life and take control of your health today!

Juicing 101

Juicing 101: What Every Beginner Needs to Know for a Healthy Start

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By Written by Karmen. Reviewed by Sasha de Beausset, M.Sc. Food and Nutrition
Last Updated: 2nd October 2023
Wellness, Foods & Nutrition

Stop feeling overwhelmed by the juicing process! Learn the basics with this Ultimate Guide to Juicing For Beginners and take your health to a whole new level. Start juicing now!

8 Health Benefits Green Leafy Vegetables

Why Are Leafy Greens a Must in Your Diet? Top 8 Health-Boosting Reasons!

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By Written by Karmen. Reviewed by Sasha de Beausset, M.Sc. Food and Nutrition
Last Updated: 29th September 2023
Healthy Eating, Foods & Nutrition

Unlock the power of leafy greens! Discover 8 health benefits of eating leafy green vegetables and see how they can transform your diet. Experience the health revolution today!

Healthy Sugar Alternatives

Need a Sugar Alternative? Discover the Top 6 Healthy Substitutes Today!

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By Written by Karmen. Reviewed by Sasha de Beausset, M.Sc. Food and Nutrition
Last Updated: 3rd December 2023
Healthy Eating, Foods & Nutrition

Gone are the days of sugar overload. Re-discover the sweetness of life with these 6 healthy sugar alternatives for coffee, tea, cakes and more.

Health Benefits Of Spices

Surprising Ways These 7 Common Spices Supercharge Your Health [Infographic]

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By Written by Max. Reviewed by Sasha de Beausset, M.Sc. Food and Nutrition
Last Updated: 27th September 2023
Healthy Eating, Foods & Nutrition

Unlock the hidden health benefits of spices! Discover top 7 healthy spices that are good for your health to boost your diet and maximize energy. Check out the infographic now!

Woman Cooking Vegetables Without Oil

5 Incredible Hacks to Cook Without Oil for the Healthiest Meals Ever

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By Karmen
Last Updated: 13th November 2023
Foods & Nutrition, Healthy Eating

From stir-frying to roasting, learn how to prepare delicious meals without oil with The Ultimate Guide to Cooking Without Oil. Unlock the secrets of healthy cooking today!

Turn Your Favorite Comfort Foods Into Nutritious Meals

12 Unbeatable Ways to Transform Your Favorite Comfort Foods Into Nutritious Masterpieces

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By Karmen
Last Updated: 13th November 2023
Foods & Nutrition, Healthy Eating

Master the art of making comfort foods healthier! Explore ingredient substitutions, cooking methods, and tips for turning your favorites into nutrient-rich dishes.

Eat Healthy Without Cooking

Eat Healthy Without Cooking: 30+ Delicious No-Cook Meal Ideas

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By Karmen
Last Updated: 13th November 2023
Foods & Nutrition, Healthy Eating

Discover an effortless way to eat healthier with 30 no-cook meal ideas! Learn how to eat healthy without cooking and enjoy a balanced diet with minimal effort.

Best Foods to Bring on a Long Flight or Road Trip

20 Most Nutritious Snacks Every Traveler Must Pack

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By Karmen
Last Updated: 28th November 2023
Healthy Eating, Foods & Nutrition

Turn snack time into a nourishing indulgence during your travels! Discover 20+ nutritious, flavorful snacks perfect for your plane journey or road trip. Get your flight off to a delicious start with these guilt-free treats.

Why Crash Diets Never Work

The Truth about Crash Diets: Why They’re Failing You and Healthier Alternatives

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By Written by Karmen. Reviewed by Sasha de Beausset, M.Sc. Food and Nutrition
Last Updated: 19th July 2023
Weight Control, Foods & Nutrition

Shatter the myth of crash diets. Learn why these short-term solutions don’t work and kickstart your journey to sustainable weight loss. Get ready to say goodbye to yo-yo diets!

A Guide To Start Drinking Coffee

How to Start Drinking Coffee? A Beginners Guide to Coffee & Its Health Benefits

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By Brianna Tobritzhofer
Last Updated: 5th July 2023
Healthy Eating, Foods & Nutrition

Jump-start your day with an energizing cup of coffee! Learn how to start drinking coffee with this beginner’s guide and explore its amazing health benefits. Start your coffee journey today!

Processed Foods To Avoid

What Is Processed Food and Why You Should Avoid It

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By Written by Karmen. Reviewed by Sasha de Beausset, M.Sc. Food and Nutrition
Last Updated: 13th November 2023
Foods & Nutrition, Wellness

Unlock the secrets of processed food and find out why you should keep it out of your diet. Learn What Is Processed Food and enjoy a healthier lifestyle!

Best Fall Fruits and Veggies

Best Fall Fruits and Veggies You Should Stock Up On

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By Written by Karmen. Reviewed by Sasha de Beausset, M.Sc. Food and Nutrition
Last Updated: 31st March 2023
Healthy Eating, Foods & Nutrition

Experience autumn’s flavors like never before! Discover the best fall fruits and vegetables you should start cooking, and whip up delicious meals that will make your taste buds happy.

Can You Boost Your Immune System

The Ultimate Guide to Boosting Your Immune System When Sick

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By Written by Karmen. Reviewed by Sasha de Beausset, M.Sc. Food and Nutrition
Last Updated: 31st March 2023
Wellness, Foods & Nutrition

Discover the hard truth of boosting your immune system while sick. Get the expert advice on how to ward off pesky illnesses and stay healthy. Strengthen your immunity today!

Easy Tips To Avoid Vacation Weight Gain

8 Easy Tips for Avoiding Vacation Weight Gain

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By Written by Karmen. Reviewed by Sasha de Beausset, M.Sc. Food and Nutrition
Last Updated: 25th September 2023
Weight Control, Foods & Nutrition

Don’t let your vacation derail your diet! Get 8 easy tips on how to avoid weight gain on vacation and maintain your hard-earned figure. Find out now!

Health Benefits and Use of Birch Water

What is Birch Sap? Health Benefits, Use of Birch Water

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By Brianna Tobritzhofer
Last Updated: 21st August 2023
Wellness, Foods & Nutrition

Discover the amazing health benefits of Birch Sap! Learn about what is Birch Sap and use of Birch Water in different products. Unlock the power of nature for a healthier lifestyle.

Are Oysters Good For Your Health

Are Oysters Good For You? 5 Surprising Health Benefits

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By Written by Karmen. Reviewed by Sasha de Beausset, M.Sc. Food and Nutrition
Last Updated: 25th September 2023
Healthy Eating, Foods & Nutrition

Are oysters good for you? Find out the 5 surprising health benefits of this delicious seafood. Get ready to be amazed by the nutritive power of oysters!

Disclaimer

All content provided on TheHealthyCuisine.com is for informational and educational purposes only. This information should not be considered instructional for preventing, diagnosing, treating, or curing any disease or illness. You should always consult your doctor or healthcare professional before making any changes to your diet, taking any supplements, or starting a new exercise program.

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