Foods & Nutrition

The Ultimate Guide to Boosting Your Immune System

We all love the idea of fighting off illnesses by eating certain foods or doing certain things, but can you really boost your immune system? Well, scientifically speaking, no. Read our guide to learn more about this controversial topic.

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What Is Processed Food and Why You Should Avoid It

We usually think of potato chips and frozen pizza when we hear the word ‘processed,’ but bagged veggies, milk, and canned tuna are processed too! Dive into this article to learn about which processed foods you should really avoid.

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6 Healthy and Natural Substitutes for Sugar

If you’re looking to reduce your sugar intake, the best substitutes are natural products like stevia, sugar alcohols, and honey. In this article, you’ll find 6 sugar alternatives that can also have benefits to your health.

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Healthy Foods to Bring on a Long Flight

If you want to stay healthy even while traveling, consider packing delicious homemade travel snacks for your next trip. Here are some simple and yummy travel food ideas and tips for packing the food.

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