Birch sap or birch tree water is a clear nutritious liquid that is believed to promote health in several ways. In this article, we’ll provide an overview of birch sap, discuss its potential health benefits and how to use it.
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Leading a busy life can be exciting but healthy habits tend to be the first to fall by the wayside when life’s other demands increase. So how to eat healthy when you’re busy? Here are ten healthy eating tips for busy professionals.
Read More![7 Common Spices with Powerful Health Benefits [Infographic]](https://i2.wp.com/www.thehealthycuisine.com/wp-content/uploads/2019/02/health-benefits-of-spices.jpg?resize=627%2C376&ssl=1)
Aside from their interesting and delicious flavors, spices are full of powerful nutrients, which offer numerous health benefits. If like spices, then the following information will make you love them even more!
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We all love the idea of fighting off illnesses by eating certain foods or doing certain things, but can you really boost your immune system? Well, scientifically speaking, no. Read our guide to learn more about this controversial topic.
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We usually think of potato chips and frozen pizza when we hear the word ‘processed,’ but bagged veggies, milk, and canned tuna are processed too! Dive into this article to learn about which processed foods you should really avoid.
Read More![6 Healthy and Natural Substitutes for Powdered Sugar [Infographic]](https://i2.wp.com/www.thehealthycuisine.com/wp-content/uploads/2018/08/healthy-sugar-alternatives.jpg?resize=627%2C376&ssl=1)
If you’re looking to reduce your sugar intake, the best substitutes are natural products like stevia, sugar alcohols, and honey. In this article, you’ll find 6 sugar alternatives that can also have benefits to your health.
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