Foods & Nutrition

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Why Crash Diets Never Work

Why Crash Diets Never Work and What Does

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By Written by Karmen. Reviewed by Sasha de Beausset, M.Sc. Food and Nutrition
Last Updated:

It’s undeniable – crash diets never work. Instead, they can actually hurt your weight loss efforts and lead to all sorts of health problems. Here are 5 reasons why fad diet’s don’t work and how you can achieve weight loss.