If you’re looking for an easy fall-inspired treat that isn’t overloaded with sugar, this pumpkin dip with cream cheese is going to be your new go-to.
There are tons of versions out there, but I keep coming back to this one because I just love the way the ingredients come together in this recipe.
This pumpkin dip is perfectly creamy, slightly tangy from the Greek yogurt, and full of delicious fall spices.
I also love that although it tastes really indulgent, it’s a lot lighter than most dessert dips and you can whip it up in under 10 minutes with ingredients you probably already have in your kitchen.
What You’ll Need
This dip is made with just a few simple ingredients:
- Cream cheese
- Powdered sugar
- Pumpkin puree (homemade or store-bought)
- Cinnamon and pumpkin pie spice
- Greek yogurt
And for dipping? You can choose anything you like.
I served mine with sliced apples and pears, vanilla wafer sticks, digestive biscuits, and pretzels, but you could easily go with graham crackers, ginger snaps, or even pita chips if you’re going sweet and savory.
How to Make This Pumpkin Dip
Start by letting your cream cheese soften a bit at room temperature so it blends easily. Once it’s soft, beat it with the powdered sugar until it becomes super creamy and smooth. This step is important – you want that fluffy, light texture right from the start.
Next, add your Greek yogurt, pumpkin puree, cinnamon, and pumpkin pie spice. Beat again until everything is fully combined and the dip has a velvety consistency. The Greek yogurt adds a subtle tang that keeps the dip from tasting too sweet, and the spices bring in that unmistakable pumpkin pie flavor.
Scoop the finished dip into a shallow bowl or small serving dish, and smooth it out with the back of a spoon. You can sprinkle a little extra cinnamon or a dusting of pumpkin pie spice on top to make it look prettier. Then just surround it with all your favorite dippers and let everyone dig in.
Why You’ll Love This Pumpkin Dip
- Healthier than most dessert dips: With Greek yogurt and less sugar, it’s a lighter option that still feels like a treat.
- Quick and easy: Everything comes together in minutes, no baking required.
- Budget-friendly: Uses pantry staples and a few fridge basics.
- Beautiful and easily customizable: With the right presentation, it’s perfect for Thanksgiving and Halloween parties.
- It’s really versatile: Sweet or savory dippers both work and you can even spread it on toast or pancakes!
Tips for the Best Pumpkin Dip
- Use full-fat cream cheese and Greek yogurt for the creamiest texture and best flavor.
- Don’t skip the room temperature cream cheese – cold cream cheese is harder to blend and can leave lumps.
- Adjust your spices – want more flavor? Add extra cinnamon or a pinch of nutmeg.
- Chill it for 30 minutes before serving if you prefer a firmer texture.
- Decorate it with crushed cookies, chopped pecans, a drizzle of maple syrup, or even mini chocolate chips for a more festive touch.
📌 Pumpkin Dip With Cream Cheese (Recipe Card)
Ingredients
- 6 oz cream cheese, softened
- 1/4 cup + 2 tablespoons powdered sugar
- 1/2 cup pumpkin puree
- 1 teaspoon cinnamon
- 3/4 teaspoon pumpkin pie spice
- 1/4 cup plain Greek yogurt
for serving
- Sliced apples and pears
- Vanilla wafer sticks
- Digestive biscuits
- Pretzels
- Graham crackers, ginger snaps, etc.
Equipment
- Medium mixing bowl
- Electric mixer or hand whisk
- Rubber spatula
- Small serving bowl or plate
Instructions
- In a mixing bowl, beat the softened cream cheese and powdered sugar until smooth and creamy.
- Add pumpkin puree, Greek yogurt, cinnamon, and pumpkin pie spice. Beat again until everything is well blended and the dip is light and fluffy.
- Transfer the dip to a shallow serving bowl. If serving at a party, sprinkle with cinnamon or a few crushed cookies so your dip looks a bit prettier.
- Serve with your choice of fruits, cookies, or crackers.
