The Original Cornish Pasty and 5 Reasons That Make it Healthy

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By Karmen
Last Updated:

Unlock the power of a delicious traditional dish! The Original Cornish Pasty is a healthy snack for any occasion. Learn about its 5 health benefits and make it part of your diet.

healthy cornish pastry original recipe

The Original Cornish Pasty is a healthier alternative to fast food. With a tasty, satisfying filling, and no artificial ingredients, the Cornish pasty is an excellent source of rich, nutritious protein.

It’s a Healthy Fast Food

Cornish pasties are a savory pastry filled with vegetables and meat. They are a great option for busy people who want to enjoy a good meal without spending a lot of time in the kitchen.

The recipe for a traditional Cornish pasty consists of ingredients that are simple but healthy. Potatoes, swede, and beef are typically used.

Cornish pasties are usually sold at railway stations and bus terminals. This is because they are very portable and convenient. You can even freeze leftover pasties for later.

Unlike other fast food products, Cornish pasties are made of real ingredients. The filling is enriched with calcium. It also contains fiber, which helps to reduce cholesterol levels.

Today, there are many different types of pasties. Mexican pasties, for instance, have similar ingredients to Cornish pasties but are much smaller.

There are also gluten-free pasties, which are a healthier choice. However, the recipe is not the same. 

The 5 Reasons Cornish Pasty Are Healthy

make a corsnih pasty healthy

Its simple ingredients make it a quick and tasty meal, while its hearty ingredients provide plenty of nutrition. Here are five reasons why the Original Cornish Pasty is good for you:

Low in Calories: 

A regular three-ounce pasty contains only 250 calories, and it doesn’t contain any unhealthy fats or processed sugars.

High in Protein: 

The presence of protein makes the pasty a great source of energy for your body.

Full of Vitamins and Minerals: 

The Cornish Pasty is full of essential vitamins like vitamin B12, magnesium, zinc, potassium, iron, calcium, and phosphorus, as well as other minerals such as sodium chloride (salt) and selenium that can help boost immunity levels. 

Rich in Fiber Content: 

The high fiber content helps to improve digestion by increasing the amount of beneficial bacteria in the intestine, which aids digestion and prevents constipation.

Source Of Antioxidants: 

It is also rich in antioxidants that help protect cells from damage caused by free radicals; these are molecules found naturally occurring throughout our environment that can cause cell damage if not neutralized properly with antioxidants present within our food sources. 

This helps to reduce the risk of certain chronic diseases such as heart disease, cancer, and diabetes. 

All in all, the Cornish pasty is a great source of nutrition that can easily be incorporated into any diet. 

Baking Cornish Pasties

The traditional Cornish pasty is baked in a hand-crimped pastry case. Modern pasties are flakier and hold their shape better than the all-purpose flour of yore.

Traditional Cornish pasties are baked in a D shape. The dough is flaky and light. There are no herbs or artificial ingredients.

When making your own, you need to start with a well-baked dough. This should be prepared with butter and flour. If it seems too dry, add a bit of milk or water. Once it’s ready, roll it out into circles.

Before filling, shave your beef and potato into small pieces. Make sure that you cut the pieces into equal parts. You can also use chicken or swede if your meat isn’t available.

Cornish pasties are very easy to make. This dish is perfect for a lunchbox or for a quick dinner. When making a traditional Cornish pasty, you should be careful not to over-bake. You need to get the meat cooked through before baking. Ideally, you should bake it for 50 minutes.

If you are in the mood for a quick and easy meal, you should try this easy recipe for an old-fashioned pasty. In fact, you could eat the entire thing in one sitting.

Simple Ingredients Easy to Digest

A great pasty requires a lot of seasoning. Vegetables should be thin enough to mix with the meat. Beef should be diced and minced to be even throughout the pasty. Swede or yellow turnip is also sometimes used.

If you want a vegetarian version of the Cornish pasty, you can substitute the beef with carrots or rutabagas. Some people like to serve theirs with a side salad for added nutrition.

Traditionally, Cornish pasty fillings are made with a mixture of beef and rutabaga, but any type of meat and vegetable will work. Try to use lean cuts of meat such as skirt steak.

A Little Bit of History

Cornish Pasty is one of the UK’s favorite pasties. This traditional English comfort food is made with savory meat and vegetables and wrapped in flaky pastry.

Its origins are unclear, but it has been documented that the dish has been a part of British cuisine since the 13th century. It has been adopted by miners, farm workers, and even royalty.

Originally, the earliest versions of pasties were used as a snack. They were cheap and convenient. Miners would take them along on their journeys. Many times, their wives would put local veg into the pasty when they were first cooking. When the pasty was baked, the juices mingled with the moisture of the potato starch and the meat.

During the 18th and 19th centuries, pasties were taken around the world. They were also carried on ships. A thick crust at the edge of the pastry helped the pasty hold its shape.

The pasty’s popularity spread throughout England, and in the mid-19th century, the recipe was carried to the Upper Peninsula of Michigan by Cornwall miners. Once there, the tradition thrived.

Be Careful, There’s Superstition Involved!

One of the most popular superstitions about pasties is that they bring bad luck. Some say that pasties ward off Knockers, mischievous little people who live in the mines. Traditionally, they were bribed with small amounts of food.

In conclusion, are cornish pasties healthy?

The original Cornish pasty is a delicacy that has endured in time. Not only is it scrumptious and full of flavor, but it also follows the nutrition guidelines set by health professionals. 

With its combination of proteins, carbohydrates, vegetables, and spices, the traditional Cornish pasty offers a balanced diet while being budget-friendly and easy to prepare. 

With its history, deliciousness, and health benefits, the original Cornish pasty is an ideal snack or meal for anyone looking for a nutritious, tasty treat! 


Karmen is a health and wellness enthusiast from Tartu, Estonia who loves to write about food and nutrition. She got her nutrition counseling certificate in 2016. Karmen shares her partner's passion for cooking and is always looking for ways to make recipes healthier (and meat-free). She's also interested in leading a natural lifestyle and is taking baby steps to a cleaner and more eco-friendly life.

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