This Healthy Mixed Berry Fool is a modern take on a traditional British dessert that’s typically made with whipped cream and sweetened fruit but my version is lightened up with creamy Greek yogurt and naturally sweet berries. It’s refreshing, elegant, and ideal for warmer days when you want something light but satisfying.
With its layers of crushed strawberries, fluffy whipped cream, and a pop of blueberries on top, this dessert is not only gorgeous but also perfect for patriotic occasions like the 4th of July or Memorial Day. And thanks to the use of Greek yogurt and xylitol, it’s lower in sugar and carbs, making it a smart option for anyone following a lighter or even keto-friendly diet.
What You’ll Need
This recipe makes two generous 7 oz dessert glasses (or 200ml servings), coming in at about 330 calories each. Here’s what goes into it:
- Heavy whipping cream and Greek yogurt for the creamy base
- A sugar-free sweetener like xylitol to keep things light
- Strawberries and blueberries for layering and topping
Simple ingredients, beautiful presentation, and barely any prep time: what’s not to love?
How to Make Healthy Mixed Berry Fool
Start by preparing your strawberries. Rinse and hull them, then crush the berries with a fork or spoon until juicy and broken down. Use a sieve to separate the strawberry juice from the pulp. This gives you two parts to work with: the soft, crushed flesh and the naturally sweet juice. Set both aside.
Next, make the cream base. Whip your cold heavy cream with xylitol (or your favorite low-carb sweetener) until it reaches stiff peaks. Once fluffy and thick, gently beat in the Greek yogurt until fully combined. The mixture should be smooth, airy, and just sweet enough.
Now for the fun part, layering the fool. In each dessert glass, start by dividing the crushed strawberry flesh evenly across the bottom. Spoon a layer of the whipped cream mixture on top, followed by a drizzle of the reserved strawberry juice. Add another layer of cream, then finish with a handful of fresh blueberries on top.
Chill your desserts in the fridge for about 30 minutes before serving. This gives the cream time to firm up slightly and the flavors to meld.
Why You’ll Love This Recipe
- Lighter than the classic – Made with Greek yogurt for a healthy twist.
- Keto & low-sugar option – No refined sugar, and berries are naturally lower in carbs.
- Festive & Patriotic – The red, white, and blue layers make this perfect for 4th of July.
- No baking required – Quick, easy, and mess-free.
- Elegant but effortless – Looks like something from a café, but comes together in minutes.
Tips for Success
- Use cold cream for the best whipping results.
- Don’t skip straining the strawberries – separating juice gives a more elegant layered effect.
- Chill before serving to thicken the cream and enhance the texture.
- Use full-fat Greek yogurt for the best taste and consistency.
- Top with extra berries or mint for an extra pop of color and freshness.
📌 Healthy Mixed Berry Fool (Recipe Card)
Makes: 2 servings (7 oz glasses)
Prep Time: 15 minutes
Chill Time: 30 minutes
Calories per serving: ~330 kcal
Ingredients
Creamy Base
- 3 tablespoons (50g) heavy whipping cream
- 2/3 cup (150g) Greek yogurt
- 1–2 teaspoons xylitol or other sweetener (to taste)
Fruits
- About 1 cup (150g) strawberries
- About 1/2 cup (75g) blueberries
Instructions
- Rinse and crush strawberries with a fork. Strain through a sieve to separate juice from pulp. Reserve both.
- In a bowl, whip the heavy cream with sweetener until stiff peaks form.
- Add Greek yogurt to the whipped cream and beat again until smooth and fluffy.
- In each glass, layer as follows:
- Bottom: crushed strawberry flesh
- Middle: whipped cream mix
- Next: a spoonful of strawberry juice
- Then: another layer of whipped cream
- Top: blueberries
- Chill in the fridge for 30 minutes before serving.
