Healthy Feta Dip

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By Karmen
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This Healthy Feta Dip is one of those classic, go-to recipes we make all the time — especially when there’s a loaf of fresh ciabatta from the bakery waiting to …

Whipped feta dip with Greek yogurt, chives, and lemon, served with crackers or bread for dipping.

This Healthy Feta Dip is one of those classic, go-to recipes we make all the time — especially when there’s a loaf of fresh ciabatta from the bakery waiting to be torn into. It’s simple, quick, and pairs just as beautifully with raw veggies as it does with warm bread or crispy crackers.

The best part? It’s lighter than traditional feta spreads thanks to a generous scoop of Greek yogurt, which makes the dip creamy without feeling heavy. Add a splash of lemon and some fresh chives, and you’ve got a dip that’s zesty, herb-y, and perfect for just about any occasion — from casual snacking to party platters.

Whipped feta dip with Greek yogurt, chives, and lemon, served with crackers or bread for dipping.

What You’ll Need

This dip only takes a few ingredients and about 5 minutes of prep. You’ll need:

  • Feta cheese – the salty, tangy star of the show
  • Greek yogurt – for creaminess and lightness
  • Lemon juice – to brighten the flavor
  • Chives – adds a subtle oniony-herby note
  • Salt & pepper – just to balance everything out

This amount will serve 4–6 people as an appetizer or snack.

How to Make the Dip (Step-by-Step)

Start by crumbling your feta into a food processor. Add a few tablespoons of Greek yogurt — start small and add more depending on how thick or soft you want the final texture to be.

Next, squeeze in some fresh lemon juice and add your chopped chives. Blend everything until smooth and creamy, scraping down the sides as you go. Taste the dip, then season with a bit of salt and pepper.

If your feta is quite dry, you can add a touch more yogurt or a small drizzle of olive oil to help loosen it.

Once it’s smooth and fluffy, scoop it into a bowl, and top with extra chives or a swirl of olive oil if you want to dress it up.

Why You’ll Love This Dip

  • Light & refreshing – perfect for summer snacking
  • Quick to make – ready in under 10 minutes
  • Versatile – works with bread, veggies, crackers, even sandwiches
  • Healthier twist – uses Greek yogurt for a lighter base
  • Naturally gluten-free – and easy to make ahead

What to Serve It With

  • Warm ciabatta slices or pita bread
  • Crunchy raw veggies like cucumber, carrots, and bell pepper
  • Pretzels, crackers, or breadsticks
  • Spread on sandwiches or wraps
  • Dolloped onto grain bowls or roasted veggies

📌 Healthy Feta Dip (Recipe Card)

Servings: 4–6
Prep Time: 5–10 minutes
Total Time: 10 minutes

Ingredients:

  • 1 block feta cheese (about 6 oz), crumbled
  • ½ cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh chives
  • Salt & pepper, to taste

Equipment:

  • Food processor or blender
  • Small bowl & spoon

Instructions:

  1. Add crumbled feta, Greek yogurt, lemon juice, and chopped chives to a food processor.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Taste and season with salt and pepper as desired.
  4. Serve immediately or refrigerate until ready to use.

Karmen

Karmen is a health and wellness enthusiast who loves to write about food and nutrition. She got her nutrition counseling certificate in 2016. Karmen shares her partner's passion for cooking and is always looking for ways to make recipes healthier (and meat-free). She's also interested in leading a natural lifestyle and is taking baby steps to a cleaner and more eco-friendly life.

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