Fall means all things cozy – think warm spices, baked apples, and pumpkin everything. And if you’re anything like me, you want sweet snacks that are healthier and more filling at the same time.
Whether you’re packing a lunchbox, enjoying a slow afternoon, or just need something sweet with your coffee, these fall snacks are full of seasonal flavors and made with feel-good ingredients like applesauce, pumpkin, ricotta, and cinnamon.
From bite-sized cookies to toasty phyllo treats, these are the kinds of snacks that’ll keep you reaching for just one more.
Toast Cups With Ricotta Filling & Homemade Applesauce

These adorable little toast cups are filled with creamy ricotta and topped with a spoonful of homemade cinnamon applesauce. The crispy toast contrasts beautifully with the smooth filling and spiced apples, making them both satisfying and fun to eat.
Pumpkin Cookies With Cream Cheese Icing
Soft and spiced with that classic pumpkin flavor, these cookies are made with wholemeal flour and coconut sugar, then finished with a swirl of cream cheese icing and a sprinkle of crushed walnuts.
These delicious fall snacks are sweet, lightly nutty, and everything you want in a fall cookie!
Apple and Ricotta Phyllo Parcels
These golden, flaky phyllo parcels are filled with a creamy mix of ricotta and applesauce, then baked until crisp and lightly browned. The apple adds just the right amount of natural sweetness, while the ricotta makes them feel indulgent and satisfying.
Apple Puff Pastry Rolls With Ricotta
These rolls are filled with creamy ricotta, cinnamon apples, and chopped walnuts, then baked until golden and toasty. They’re like little apple pies in a flaky puff pastry swirl.
Pumpkin Sugar Cookies With Cream Cheese Frosting
These pumpkin sugar cookies are soft, perfectly spiced, and frosted with a generous layer of cream cheese icing. A sprinkle of cinnamon on top makes them extra festive, and the wholemeal flour and coconut sugar give them a nice caramelly twist.
These are the kind of fall snacks you’ll want to make a double batch of, as they tend to disappear fast!
Apple Pie Thumbprint Cookies
These soft thumbprint cookies are made with wholemeal flour and coconut sugar, then filled with a warm, cinnamon-spiced apple pie filling and topped with a simple powdered sugar glaze.
Each bite is like a mini apple pie, and they’re great for lunchboxes, after-school treats, or sharing with friends.