If you’re in the mood for a simple and beautiful treat that’s as good for your body as it is for your taste buds, these Healthy Strawberry & Blueberry Parfait Cups are the answer. Packed with fresh berries, creamy Greek yogurt, and just a touch of sweetness, this parfait is perfect as a light dessert or a nutritious snack. The best part? It’s under 400 calories for the whole batch, making it incredibly figure-friendly depending on how you portion it.
Whether you serve it in elegant glasses for guests or layer it into a jar for on-the-go snacking, this recipe is proof that healthy and indulgent can absolutely go hand-in-hand.
What You’ll Need
You’ll just need a handful of wholesome ingredients: thick Greek yogurt, a touch of honey, vanilla, fresh blueberries and strawberries, and two cookies for a bit of crunch. It’s light, it’s layered, and it’s entirely doable in under 10 minutes.
How to Make Berry Parfait Cups (Step-by-Step)
Start by making your yogurt base. Mix your Greek yogurt with a little honey and a splash of vanilla. This adds just enough flavor to make it taste like dessert without overpowering the natural freshness of the berries.
Next, crush your cookies. You can keep them chunky or make a fine crumble—whatever texture you prefer. These will add that surprise crunch in every bite.
Now it’s time to assemble. There’s no strict layering rule here, so feel free to play around. If you want the cleanest layers, use a piping bag or a makeshift one by cutting the corner off a ziplock bag—it makes it much easier to control the yogurt filling.
Here’s how I built mine:
A layer of yogurt at the bottom, then blueberries, followed by another spoonful of yogurt, then a sprinkle of crushed cookies, chopped strawberries, and one more thin layer of cream to finish. On top, I added more blueberries, the rest of the crushed cookie, and a sprig of mint for a pop of color.
Serve immediately or refrigerate for a few hours to let the flavors come together. It’s refreshing, satisfying, and seriously beautiful when served in clear cups or glasses.
Why You’ll Love This Parfait
- Quick & Easy: Comes together in 10 minutes or less.
- Healthy: Packed with protein, fiber, and antioxidants.
- Visually Stunning: Layered berries and cream look beautiful in any glass.
- Flexible Portions: Makes two 7oz cups or one larger serving.
- Perfect Anytime: Great for breakfast, dessert, or an afternoon pick-me-up.
Tips for Success
- Use thick, full-fat Greek yogurt for the creamiest texture.
- Choose ripe, sweet berries—this will make a huge difference in flavor.
- If your cookies aren’t very crunchy, toast them briefly or use granola instead.
- Chill your parfaits for 30–60 minutes before serving for extra refreshment.
- Want to lower the sugar even more? Skip the cookies or swap with crushed nuts!
📌 Healthy Strawberry & Blueberry Parfait Cups (Recipe Card)
Makes: 2 small parfaits (7 oz each) or 1 large
Prep Time: 10 minutes
Total Calories (Whole Recipe): ~400 kcal
Vegetarian, No-Bake
Ingredients
For the yogurt mix:
- ⅔ cup Greek yogurt (150g)
- 1 tsp honey (about 10g)
- Dash of vanilla extract
For the layers:
- ½ cup blueberries (75g)
- ¾ cup chopped strawberries (100g)
- 2 cookies, crushed (1 per glass)
For decoration:
- Handful of blueberries
- Mint leaves (optional)
Equipment
- Mixing bowl
- Spoon or piping bag
- 2 small glasses or jars
Instructions
- In a bowl, mix the Greek yogurt with honey and vanilla until smooth.
- Crush the cookies into chunks or crumbs.
- Begin layering: add a spoonful of yogurt to the bottom of each glass, followed by a few blueberries.
- Add another layer of yogurt, sprinkle in the crushed cookie, then add the chopped strawberries.
- Finish with a final spoonful of yogurt, top with fresh blueberries, the rest of the cookie crumbs, and mint leaves if desired.
- Serve immediately or refrigerate for up to 2 hours before serving.
